What is NOT one of the four methods to address stress?

Ignoring your feelings is not an effective method for addressing stress. In fact, ignoring or suppressing emotions can lead to greater stress in the long run, as unresolved feelings can accumulate and contribute to anxiety or even physical health problems. Recognizing and acknowledging emotions is an important step in managing stress, allowing individuals to engage in healthier coping mechanisms.

In contrast, physical activity is a well-known and effective way to relieve stress. Engaging in exercise releases endorphins, which can elevate mood and reduce feelings of tension. Similarly, sharing your stress with friends, family, or mental health professionals can provide support and a sense of relief, as doing so often brings about understanding and solutions from others. Knowing your limits is also crucial, as it helps in managing responsibilities and ensuring a balanced approach to life, which can help mitigate stress before it escalates.